On December 2nd, Momentum hosted our very first wellness classes! We were so excited to have special guests in the center and to utilize our space on the weekend for recreational fun! Because it was so energizing, we've decided to schedule 5 more classes in 2018! Join us January 13th for the Work & Focus themed class at 10:30am! For more details, check out the wellness page!
January 13th- Work & Focus
February 3rd- Energize
March 3rd- Balance
May 5th- Relax
June 2nd- Play
Yoga begins at 10:30am
Oils follow at 12:30pm
$10 donation per individual per class
At yoga, we were joined by our favorite yoga expert Dena Myers, and we had yoga students from 6 to 60 years old! Everyone was in nice comfy clothes, ready to stretch and relax. Dena lead the way with Iyengar Yoga to heal and strengthen. Iyengar Yoga utilizes props like blocks, blankets, and straps to modify poses, promoting growth and progress over time.
Essential oil class was led by Kristynn Bennett whose information is at the bottom of our wellness page. Kristynn is a Reiki Energy Healing Master Teacher! She explained the benefits of aromatherapy, and the group did lots of blending oils! In fact, each oils student went home with expert knowledge of oil benefits and 10 custom blends that they mixed themselves!
RSVP for 2018 classes by email or phone! Reserve your spot soon!